There’s a Secret Superfood Hidden in White Rice and Pasta — and You Can Unlock It at Home
Based on: Michaeleen Doucleff. (May 12, 2025). “There’s a secret superfood in white rice and pasta: Here’s how to unlock it.” NPR Morning Edition.

Think white rice and pasta are “naughty” carbs? Think again.

This NPR feature reveals a surprising fact: when cooked and then chilled, white rice, pasta, and even potatoes transform into a powerful nutrient called resistant starch—a form of dietary fiber that slows digestion, improves blood sugar management, feeds beneficial gut bacteria, and can even help reduce inflammation and manage weight.

How does it work?
Cooling starches overnight changes their structure, making them resistant to digestion and turning them into gut-friendly fiber.

Bonus: You can gently reheat them and still retain these benefits.

This simple kitchen trick—cook, chill, and enjoy—can make a big difference in how your body handles carbs, especially for those managing diabetes or looking to boost gut health naturally.

Read the full article HERE